![]() If you notice it at once, all you need is a simple correction and you’re back on track. It’s like veering off the road when driving a car. If you notice one of the signs, you can easily get back on track. You either overeat, or lose your appetite. No matter how much you rest, you feel exhausted and depleted. The body is run-down and you tend to get a string of colds or other infections. Going to sleep is difficult and you tend to wake up and worry in the early hours. The body feels tense and, try as you may, you can’t seem to relax. You may be prone to snapping at others over trivial provocation. Low-grade anger and resentment or stress can lead to irritability. It seems impossible to make big life changes, and even small decisions are harder and harder to make. Making decisions is difficult (see Hamlet). Your prevalent mood is a sullen, gloomy feeling.Ģ. Here are the first warning signs that you’re heading for an emotional meltdown. Usually, there is a buildup of frustration that happens over time. Because an emotional meltdown doesn’t happen overnight, except in traumatic circumstances. Like the straw that broke the camel’s back, it can be something quite insignificant that finally tips the balance. Or to take arms against a sea of troubles, The slings and arrows of outrageous fortune, Whether ’tis nobler in the mind to suffer To be, or not to be: that is the question: But when our spirits are low, the ‘slings and arrows of outrageous fortune’ hit the core of our being.Īctually, I think Hamlet’s famous speech shows that he’s heading for a meltdown: That’s because we have the strength to protect the core of our being. Because when we’re happy, our resilience is high and we can cope with difficult situations. It means a severe overheating of a nuclear reactor core, resulting in melting of the core and escape of radiation. I looked up the meaning of the word ‘meltdown’. (I still have a dent in my dining table where I banged down a coffee mug and then hurled it through a window pane, before yelling at a long-ago boyfriend to get out of the house…NOW!) But sometimes we snap and go out of control. When we’re in balance, we can usually avoid responding in an extreme manner. But don’t worry – there are some simple things you can do to avoid it, once you recognize the symptoms. You may be heading for an emotional meltdown. Do sometimes feel pushed to the limits of your emotional resilience? Do you sometimes want to scream, hurl abuse, run away, or curl up into a ball on the floor?
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